Self-care for Valentine’s Day 2025

With Valentine’s day just around the corner, don’t forget to show yourself some love!

Whilst it is important that we show our loved ones, friends and family how much they mean to us, we can easily overlook our own needs. Don’t forget the importance of self-care and finding time for yourself!

What is self care?

Here at YouNique Wellbeing Studios, we live and breathe self care! It helps you to keep on top of your own mental and physical health and wellbeing, and brings peace and balance into your lives.

Examples of what self-care could look like:

• Taking a break from your phone

• Moving gently with stretches and exercise

• Eating nourishing food

• Going for a gentle walk in nature

• Sitting quietly in a peaceful place

• Jounaling, drawing and creating art

• Watching a favourite film

• Enjoying a long soak in the bath

• Listening to music

At YouNique Wellbeing Studios we have lots of opportunities to give yourself some love! From Art & Craft classes to Coffee Mornings'; from Movement & Exercise Classes to Therapy Treatments; there is something for everyone!

If you are interested in learning more then pop in or contact us on 07511 586625, or email info@youniquewellbeing.co.uk and we would be more than happy to help you on your self care journey!